"full body workout" without material - 2 exercises (varying number of reps) / 3 rounds - 2 minutes break between rounds.

"full body workout" without material - 10 rounds

45-minute "full body workout" with material.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: horizontal bar, possibly treadmill.

20-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 20 minutes.

25-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 25 minutes.

30-minute "full body workout" without equipment (possible treadmill). 3 exercises plus 3 running sessions - AMRAP: as many rounds as possible in 30 minutes.

15-minute "lower body workout" without equipment. 5 exercises - AMRAP: as many rounds as possible in 15 minutes.

30-minute "full body workout" with equipment (rowing machine). 4 exercises plus 3 rowing sessions - AMRAP: as many rounds as possible in 30 minutes

35-minute "full body workout" with equipment (kettlebell & possibly treadmill). 5 exercises (including running unit) - AMRAP: as many rounds as possible in 35 minutes

25-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 25 minutes.

25-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 25 minutes.

Push-up with raised buttocks (pike push up) / extension and flexion of the arms backward in suport or in four-foot stance backwards (tricep dip) / push-up position and forearm support alternating (push-up position to elbow plank)

Wide squat (sumo squat) / raising and lowering one leg whilst on all fours (4-point kneeling leg lift) and raising and lowering the upper leg whilst lying on your side (side-lying leg lift) / lateral lunge and raising and lowering the pelvis whilst lying on your side (glute bridge) / raising and lowering the heels whilst standing (calf raise)

Push-up

Drink a certain amount of water every day.

Walk a certain number of steps every day.