Lesson overview
Title
Training: full body
Topic description
"full body workout" with material - 5 rounds
Equipment: cross-country ski ergometer, air bike, rowing machine, possibly treadmill
Equipment: cross-country ski ergometer, air bike, rowing machine, possibly treadmill
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
The times for the strength exercises/breaks can be disregarded.
The times for the strength exercises/breaks can be disregarded.
Attachment
