Lesson overview
Title
Training: full body
Topic description
"full body workout" without equipment
3 exercises (one with varying number of reps) / 4 rounds
3 exercises (one with varying number of reps) / 4 rounds
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
The times given for the strength exercises/pauses can be disregarded.
The times given for the strength exercises/pauses can be disregarded.
Attachment
