Lesson overview
Title
Training: full body
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%.
Variation: squat -> squat jump (harder)
Variation: squat -> squat jump (harder)
Attachment
