Lesson overview
Title
Training: full body
Topic description
16-minute "full body workout" without equipment
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60% (adjust the time unit if necessary)
Attachment
