Lesson overview
Title
Training: lower body
Topic description
"lower body workout" without material for time (for time)
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible
Attachment
