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1
Run-in
2
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3
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Title
Topic description
"full body-workout" ohne Material auf Zeit (for time)
Remarks
Kraftübungen hard: 100% - medium: ca. 75% - easy: 50% Die Zeitangaben der Kraftübungen/Pausen können vernachlässigt werden, das Training wird so rasch als möglich absolviert (for time)
Title
Topic description
«full body-workout» sans matériel le plus rapidement possible (for time)
Remarks
Exercices de musculation hard: 100% - medium: env. 75% - easy: 50% Les indications de temps des exercices de force/pauses peuvent être négligées, l'entraînement est effectué le plus rapidement possible (for time)
Title
Topic description
"full body-workout" senza materiale per il tempo (for time)
Remarks
Esercizi di forza hard: 100% - medium: circa 75% - easy: 50%. I tempi per gli esercizi di forza/le pause possono essere ignorati, l'allenamento viene completato il più rapidamente possibile (per motivi di tempo).
Title
Topic description
"full body workout" without material for time
Remarks
Strength exercises hard: 100% - medium: approx. 75% - easy: 50% The times for the strength exercises/breaks can be disregarded, the training is completed as quickly as possible (for time)
Planned duration
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