Sample lessons (42)
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Training service for the formations / week 1 / long sports lesson / subject area: examination / location: hall, terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject: games / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: games / location: terrain
Nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: running training, regeneration / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 1 / short sports lessons / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
10
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 1-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain