Sample lessons (10)
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-8x300)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-200-300-400-500-400-300-200-100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-20-25-30-25-20-15)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-60-45-30-15)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: Pyramid training (30-45-60-90-60-45-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-60-90-60-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (45-60-90-60-45)
Number of exercises
23
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain