Sample lessons (5)

Strengthening exercises with the mini-band (prg.M1)

Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
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Strengthening exercises with the mini-band (prg.M2)

Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
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Strengthening exercises with the mini-band (prg.M3)

Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
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Strengthening exercises with the mini-band (prg.M4)

Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
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Strengthening exercises with the mini-band (prg.M5)

Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
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