Sample lessons (3)

Running: basic training (chatting trot)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 1 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (continuous run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 1 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 1 / short sports lesson / subject area: conditional substance / location: terrain
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