Sample lessons (68)
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 1 / long sports lesson / subject area: examination / location: hall, terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO school / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
10
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain