Sample lessons (68)
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Higher NCO school / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Higher NCO school / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (running triangle)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
14
Duration (mm:ss)
23:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-12x100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-8x300)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x2)
Number of exercises
21
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x800)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain