Sample lessons (25)
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: games / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO school / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-12x100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-8x300)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: Interval training (number run/acceleration run)
Number of exercises
25
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (running game)
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: hall, terrain