Sample lessons (9)
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain