Sample lessons (28)

Strength circuit with use of machines (Prg.1)/mini tennis

Number of exercises
34
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
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Strengthening forms (prg.A)

Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
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Strengthening forms (prg.B)

Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
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