Sample lessons (148)
Fighting and rough-and-tumble games/floor gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Fighting and rough-and-tumble games/ground and apparatus gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Fighting and rough-and-tumble games/interval training (4-8x1)
Number of exercises
48
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/interval training (6-8x300)
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/interval training (8x400)
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/interval training (mountain run)
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Recruit school / week 16-18 / long sports lessons / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: examination / location: hall, terrain
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: examination / location: hall, terrain
Forms of strengthening with simple means (prg.6)/coordinative work on posts (prg.IV)
Number of exercises
49
Duration (mm:ss)
89:15
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lessons / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: games / location: terrain
Introduction of obstacle course in the hall
Number of exercises
15
Duration (mm:ss)
89:30
Topic description
Recruit school / Week 3-5 / long sports lessons / subject area: obstacle technique / location: hall
Introduction of obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: obstacle technique / location: terrain
Introduction to the topic of nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
Introduction to the topic of running/armory orienteering
Number of exercises
15
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering
Number of exercises
15
Duration (mm:ss)
89:00
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
89:43
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: conditional substance / location: terrain (hall), fitness room
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain