Sample lessons (36)
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: examination / location: hall, terrain
Introduction of obstacle course in the hall
Number of exercises
15
Duration (mm:ss)
89:30
Topic description
Recruit school / Week 3-5 / long sports lessons / subject area: obstacle technique / location: hall
Introduction to the topic of running/armory orienteering
Number of exercises
15
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering
Number of exercises
15
Duration (mm:ss)
89:00
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
89:43
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: conditional substance / location: terrain (hall), fitness room
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
10
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.1)/fistball
Number of exercises
42
Duration (mm:ss)
88:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/indiaca
Number of exercises
42
Duration (mm:ss)
88:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/mini tennis
Number of exercises
33
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/speedminton
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/volleyball
Number of exercises
40
Duration (mm:ss)
89:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with use of devices (prg.1)/badminton
Number of exercises
18
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall