Sample lessons (12)
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Recruit school / week 16-18 / long sports lessons / subject area: examination / location: hall, terrain
Forms of strengthening with simple means (prg.6)/coordinative work on posts (prg.IV)
Number of exercises
49
Duration (mm:ss)
89:15
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lessons / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: games / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Strength circuit with simple means (prg.6)/coordinative work on posts (prg.IV)
Number of exercises
46
Duration (mm:ss)
89:15
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, games / location: terrain
Strengthening forms with simple means (prg.6)/game
Number of exercises
47
Duration (mm:ss)
89:45
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, games / location: terrain