Floor and apparatus gymnastics
The floor is very popular with gymnasts, as rolling, turning and supporting can be trained and encouraged with simple examples. The various elements on the floor demonstrate the versatility of this apparatus. If the gymnast can combine simple elements with turns, orientation also plays an important role and the joy of the gymnastics will increase. The difficulty of the elements becomes increasingly complex. It is therefore worth acquiring the simpler ones first.
Gymnastics equipment strengthens the entire musculoskeletal system and at the same time increases mobility. The varied movement experiences on the apparatus (mini-trampoline, high bar, parallel bars, swing rings and floor) complement each other and are an ideal basis for further sporting activities. Good gymnasts are characterised by a wide range of motor skills, strength, speed and agility as well as excellent coordination skills.
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