Dynamic stretching: thigh muscles (back/inside)

Individual work

Legs straddled wide with the arms in front. Tilt the upper body to the side, placing the outstretched arms/hands next to or as close as possible to the respective foot (at the instep of the foot). Before changing sides, tilt your upper body forwards and bring your arms/hands to the floor in the centre between your feet. Change sides/positions from time to time (e.g. after rocking twice).

No material required