Extension and flexion of the arms backwards in support ► tricep dip

Individual work

Four-foot stance backwards in front of the tyre, support your upper body with your hands on the tyre (arms behind your body), hands pointing towards your body, bend and stretch your arms (raise and lower your upper body).

Attention:
Elbows point backwards, keep your shoulders fixed (press towards your hips).

Lighten:
Foot closer to the tyre (legs more bent); bend arms less.

Harden:
Foot further away from the tyre (legs stretched and resting only on the heels); additional weight (on the thighs); unstable base for the legs.

1 tyre (10DM)

1 weight disc/sandbag/fighting backpack ► to make the exercise more difficult (additional weight)
1 ball/balance cushion/balance board ► to make the exercise more difficult (unstable base)