Pulling an object while standing

Topic

Power

Auxiliary means

Pneu

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Pull the tyre attached to a rope/rope over a certain distance, transport options:

Back to the tyre, grasp the rope/rope over one shoulder with both hands;
Look towards the tyre, grasp the rope in front of the body with both hands and run backwards.

Attention:
Keep your upper body upright (tense your torso).

Lighten:
Less weight/load.

Harden:
More weight/greater load.

Material

1 tyre (DURO)
1 rope/rope

1 tyre (PUCH) ► Make the exercise easier

1 tyre (10DM) ► Make the exercise more difficult

Pictures