Step up onto an object ► step up

Individual work

Stand upright with your feet shoulder-width apart in front of the object, step onto the object lying on the floor (e.g. tyre) first with one leg and then with the other and then back down to the starting position (climbing stairs). Switch the starting position/leg too.

Attention:
Keep your upper body upright.

Lighten:
Select a lower element; lower cadence.

Harden:
Higher cadence; additional weight (on the feet); standing on the object, two-legged jump upwards back to the starting position.

Variant:
Alternate with the left/right foot first (more demanding in terms of coordination).

1 tyre (10DM)

1 tyre (DURO)/helmet ► make the exercise easier (position)

2 weight cuffs/1 weight waistcoat ► make the exercise more difficult (additional weight)