Rotation of the upper body in push-up position alternating ► rotation push up position

Individual work

Push-up position, hands resting on an object (e.g. helmet), legs slightly wider than hip-width, alternately raise one arm vertically upwards in an arching motion, turning the body sideways, gaze following the outstretched arm.

Attention:
Head, torso, hips and knees practically form a line (do not stretch your buttocks upwards or let them sag, tense your stomach).

Lighten:
Support your knees on the floor (feet held high).

Harden:
Additional weight for the arm (place the weight in front of the helmet when bringing the arm back, place both hands on the helmet, grasp the weight with the other hand to perform the exercise on the other side).

Variant:
Place your feet on the object (push-up position or forearm support).

1 helmet

2 weight cuffs/1 PET bottle (1.5 litres)/dumbbell ► Make the exercise more difficult (additional weight)