Place an object (e.g. helmet) on the floor. helmet) on the floor to perform the exercise in the following order:
Push-up position with your hands next to the object, perform push-ups,
support the hand facing the object on the object, the other hand remains on the floor, perform push-ups,
support both hands on the object, perform push-ups,
support one hand on the other side of the object on the floor, perform push-ups,
support both hands on the floor (opposite side of the starting position), perform push-ups,
continue the exercise in the opposite direction.
Attention:
Head, torso, hips and knees practically form a line (do not stretch your buttocks upwards or let them sag, tense your stomach). Elbows bent at an angle of approx. 45 degrees from the upper body ("A" shape with the arms). Shoulders are fixed and pressed down towards the hips.
Lighten:
Knees on the floor.
Heavy:
Additional weight (on the back); unstable base for the legs.
