Alternating skipping and crawling under

Topic
Power
Auxiliary means
Hürden, Malstab, Seil/Tau
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Round course with (2) obstacles (e.g. hurdles or a rope stretched between two painting sticks). The aim is to alternately jump over and crawl under the obstacle once.

Attention:
Suspend the landing.

Lighten:
Lower speed; lower obstacle for jumping over; higher obstacle for crawling under.

Harden:
Higher speed; higher obstacle for jumping over; lower obstacle for crawling under.

Material

2 painting sticks/1 rope or 1 hurdle = 1 obstacle
2 marking cones/caps

Pictures
Attachment
QR-Code