Mobilisation: shoulders / wrist

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Hold the aid above your head with your arm slightly bent (holding it up). Rotate your forearm, support the movement with your wrist and swing the aid clockwise and anti-clockwise. Switch sides/arms from time to time.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick ►floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band/power tube/skipping rope/spinbond

Pictures
QR-Code