Lunge (left) ► split squat / split lunge

Individual work

Lunge, upper body upright, front (left) leg on the balance board (board on the wedges) and bent to approximately a right angle, arms supported on the hips, crossed on the chest or behind the head or in front, hold the position.

Attention:
Upright upper body (tense torso), front knee always remains behind the tip of the foot and centred over the foot, distribute weight over the entire front foot.

Lighten:
Without a balance board; lower your upper body less (greater angle at the knees).

Harden:
Balance board on the roller (instead of on the wedges); additional weight (on the shoulders, with hanging arms or in a forward or upright position).

Variant:
Bend and straighten the front leg (raise and lower the upper body).

1 balance board
2 wedges (semicircular)

1 roller ► make the exercise easier

1 weight vest/weight disc/(medicine) ball/barbell/sandbag/2 dumbbells ► make the exercise more difficult (additional weight)