Einbeinstand (right) ► single leg stability balance board

Individual work

One-legged stand (right) on the balance board (board on the semicircular wedges, wide side of the board in front of the body), tilt forwards/backwards without the balance board touching the floor.

Attention:
Exercise is relatively difficult, at the beginning possibly against a wall for support or with the support of a partner.

Lighten:
Stand on the half-round wedges (without balance board); stand on the balance board with both legs.

Harden:
Balance board on the roller (instead of on the wedges).

Variant:
Tilt the narrow side of the board in front of your body, sideways, without the balance board touching the floor.

1 balance board
2 wedges (semicircular)

1 roller ► to make the exercise more difficult