Raising and lowering the upper body in an inclined supine position (trunk bend) ► sit up

Individual work

Lying on your back on the inclined long bench, legs bent, feet hooked into the wall bars, arms crossed over your chest, raise and lower your upper body.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension), head in a neutral position (no double chin).

Lighten:
Hold your arms in front of you; reduce the bench incline.

Harden:
Place your arms at an angle next to your head or even hold them up; keep additional weight on your chest; increase the bench incline.

Variant:
Change the distance between your feet and buttocks.

1 wall bars
1 long bench

1 weight disc/dumbbell/sandbag ► Make the exercise more difficult (additional weight)