Raising and lowering the legs in prone position ► reverse hyperextension

Individual work

Stomach position on the vaulting box, hips at the end of the box, hands grasping the top of the vaulting box, legs hanging towards the floor. Raise/extend your legs in extension of your body (movement in the hip joint) and lower them back to the starting position.

Attention:
Keep your legs as straight as possible.

Lighten:
Lift your legs less.

Harden:
Additional weight for the legs.

1 vaulting box

2 weight cuffs/1 (medicine) ball (e.g. football, volleyball, basketball) ► Make the exercise more difficult (additional weight)