Climb onto an object in push-up position ► stair walking push up position

Individual work

Push-up position, hands placed on the top of the vaulting box; step down from the box (move your hands to the floor one after the other) and return to the starting position.

Attention:
No hollow back, tense torso, elbows bent at an angle of approx. 45 degrees from the body ("A" shape with the arms), shoulders are fixed and pressed down towards the hips.

Lighten:
Support yourself in place (if necessary, lift your arms slightly alternately).

Harden:
Higher object (e.g. additional vaulting box element or long bench); additional weight (on your back); unstable support for your legs.

1 vaulting box top

1 additional vaulting box element or 1 long bench ► make the exercise more difficult (position)
1 weight vest/weight disc/sandbag ► make the exercise more difficult (additional weight)
1 ball/balance cushion/balance board ► make the exercise more difficult (unstable base)