Bring your elbows and knees together crosswise while standing (left) ► step up

Individual work

Stand on one leg in front of the swinging box elements/long bench (left), place the other (right) leg on the top of the swinging box/long bench, step onto the box element/long bench and simultaneously bring the knee of the swinging leg together with the opposite elbow crosswise, then return directly to the starting position.

Attention:
Keep your back straight, keep the knee of the supporting leg centred over the foot (do not bend forwards).

Lighten:
Lower element (upper part of the swinging box only) or no element at all.

Harden:
Additional weight on the feet, higher element.

2 vaulting box elements (incl. top section) or 1 long bench

2 weight cuffs ► make the exercise more difficult (additional weight)
1-2 additional box elements ► make the exercise more difficult (position)