Extension and flexion of the leg in single-leg stance (left) ► kick back

Individual work

One-legged stand (right) facing the wall bars, hold on to a bar with your hands at chest height, bend your free (left) leg, push your training leg out backwards and return to the starting position.

Attention:
Keep your posture upright.

Lighten:
Less high push-off of the training leg; only hold the end position.

Harden:
Additional weight on the training leg; unstable base for the standing leg.

1 wall bars

1 weight cuff ► to make the exercise more difficult (additional weight)
1 ball/balance cushion/balance board ► to make the exercise more difficult (unstable surface)