Adduction and abduction of the leg in standing position (left) ► adduction / abduction

Individual work

The foot loop of the cable pulley is attached around the training leg. In a standing position, to the side of the cable pulley, the leg is pulled away against the weight and returned in a controlled manner.

Starting position:
- Stand upright to the side of the machine.
- Foot loop on the ankle of the left leg positioned closer to the machine.

End position:
- Pull your training leg in towards your body (legs crossed).

Attention:
The upper body and hips remain stable (tighten your stomach).

1 weight tower/machine ► Cable pulley (deep)