Alternating skipping and crawling under

Individual work

Round course with various obstacles: The horse/swinging box is jumped over, at the single swinging box element you crawl/crawl through the opening.

Lighten:
Lower speed; lower elements to jump over/higher elements to crawl under.

Harden:
Higher speed; higher elements to jump over/lower elements to crawl under.

1-2 pommel horses
1-2 vaulting boxes

or instead of pommel horses and vaulting boxes, skipping ropes can be stretched between two painting sticks at different heights for jumping over/crawling under

4-8 painting sticks
2-4 ropes

3-6 soft mats (small)
2 painting sticks (optionally as a reversible pole)