Jump onto an object

Individual work

Jump onto the long bench on both legs and back down again.

Attention:

Keep your upper body upright, cushion your landing.

Lighten:
Jump over a line (omit the long bench); choose a lower element (e.g. vaulting box top); lower cadence.

Harden:
After standing on the long bench, jump upwards; choose a higher element; keep additional weight on your feet/shoulder; higher cadence.

1 long bench

1 vaulting box top section ► Make the exercise easier (position)

2 vaulting box elements (incl. top section) ► Make the exercise more difficult (position)
2 weight cuffs/1 weight vest/sandbag ► Make the exercise more difficult (additional weight)