Raising and lowering the upper body in lateral position (right)

Individual work

Lying on your side (left) with your upper body on the exercise ball, legs crossed and placed on the floor, arms outstretched and held high, raise and lower your upper body (sideways straightening).

Attention:
Head, torso and hips practically form a line. To keep the ball in place, you can lean it against a wall.

Lighten:
Support yourself in place (without raising and lowering your upper body); cross your arms over your chest.

Harden:
Hold additional weight in your hands.

1 exercise ball

2 weight cuffs/weight balls/1 weight disc/dumbbell ► Make the exercise more difficult (additional weight)