Push-up ► incline push up

Individual work

Push-up position, arms support the upper body on the exercise ball, bend and stretch arms (lower and raise upper body).

Attention:
No hollow back, elbows bent approx. 45° from the upper body ("A" shape with the arms), shoulders are fixed and pulled down towards the hips. To prevent the ball from rolling away, you can lean it against a wall.

Lighten:
Support yourself in place (without bending and stretching your arms); lower your upper body less.

Harden:
Lift one leg off the floor when lowering your upper body; additional weight (on your shoulders); unstable support for your legs.

1 exercise ball

1 weight vest/sandbag ► to make the exercise more difficult (additional weight)
1 ball/balance cushion/balance board ► to make the exercise more difficult (unstable base)