Extension and flexion of the arms while standing

Individual work

Stand upright with your feet shoulder-width apart, feet in the loops, hold the gymnastics pole behind your head with both hands, elbows bent and close to your head, back of your hands pointing downwards, stretch your (lower) arms and bend back to the starting position.

Attention:
Movement only takes place in the elbows, which remain close to the head, no hollow back (tense torso).

Lighten:
Choose less strong elastic bands; roll up the elastic bands less.

Harden:
Choose stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps