Extension and flexion of the arms while standing (rowing pull) ► row

Individual work

Stand shoulder-width apart with your knees slightly bent, feet in the loops, upper body bent forward with a straight back, gymnastics pole with (almost) straight arms at knee height, roll up the elastic bands until you feel a little more tension, pull the gymnastics pole towards your body (rowing pull; arms close to the body and elbows pointing backwards and upwards) and return to the starting position.

Attention:
The movement only takes place in the arms (upper body remains stable), no hollow back (tense torso).

Lighten:
Select less strong elastic bands; roll up the elastic bands less.

Harden:
Select stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps