Alternating lateral tilting of the upper body while standing ► side bend

Individual work

Stand upright, shoulder-width apart with your feet in the loops. The gymnastics pole is held on the shoulders behind the head and the upper body is tilted alternately to the left and right side.

Attention:
Do not lean your upper body forwards or backwards, no hollow back (tense torso).

Lighten:
Select less strong elastic bands; roll up the elastic bands less.

Harden:
Select stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps