Squat ► squat

Individual work

Stand upright with your feet in the loops, holding the gymnastics pole on your shoulders behind your head, bend your knees to approximately a right angle at the knee joints (buttocks at about knee height) and stretch back to the starting position.

Attention:
Move your buttocks backwards, not your knees forwards. Keep your knees behind your toes. Keep your back straight at all times (tense your core), distribute your weight over your entire foot, push your knees outwards (do not tilt them inwards). A support for the heels makes the exercise easier.

Lighten:
Choose less strong elastic bands; roll up the elastic bands less; do not lower the buttocks too low (greater angle in the knees).

Harden:
Choose stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps