Rotation of the upper body in the seat ► seated upper body rotation

Individual work

Sit on the floor, upper body tilted slightly backwards, legs slightly tucked in and heels up, feet in the loops, hold the gymnastics stick on your shoulders behind your head (back of hands pointing backwards), alternately move/rotate your upper body from one side to the other (head follows the movement).

Caution:
Keep your back straight (do not bend forwards).

Easier:
Choose less strong elastic bands; roll up the elastic bands less.

Harder:
Choose stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps