Extension and flexion of the arms and leg in single-leg stance (left) ► 1-leg romanian deadlift

Individual work

One-legged stand (right), upper body leaning forwards, both loops are attached to the slightly backwards and raised (left) foot (or only the loop on the side of the free leg and the other is attached to the supporting leg), the gymnastics pole is held with both hands in an overhand grip in front of the shoulders (palms pointing towards the floor) with tightened arms, At the same time, both arms and the free leg are stretched out horizontally against the resistance of the elastic bands and the upper body is leaned more forwards (standing balance), then the arms, free leg and upper body are returned to the starting position.

Attention:
No hollow back, tense the torso.

Lighten:
Select less strong elastic bands; roll up the elastic bands less.

Harden:
Select stronger elastic bands; roll up the elastic bands more.

Variation:
Attach the loops to both feet, alternating between stretching out the left and right leg at the same time with the arms (reach a standing position between each exercise).

1 gymnastic bar with elasticated straps