Rotation of the upper body while standing

Individual work

Stand shoulder-width apart, hold the pole on your shoulders behind your head, your feet are in the loops, your knees are slightly bent and your upper body is tilted forwards with a straight back, alternately move/rotate your upper body from one side to the other (head follows the movement).

Caution:
Keep your back straight (do not bend forwards).

Lighten:
Select less strong elasticated straps; roll up the elasticated straps less.

Heavier:
Select stronger elasticated straps; roll up the elasticated straps more.

1 gymnastic bar with elasticated straps