Lateral lowering and raising of the arms while standing

Individual work

Stand upright, shoulder-width apart with your arms almost straight above your head in an upright position. Grasp the elastic band with your hands slightly wider than shoulder-width apart and, keeping your arms straight, lower your body sideways towards the T-position (squeeze your shoulder blades together) and return to the starting position.

Attention:
Do not arch your back (tense your torso), keep your shoulders deeply fixed/set.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

1 elasticated rubber band