Stand upright hip-width apart in the centre of the elastic band, hold one end of the elastic band with your hands at approximately hip height, move your outstretched arms in an arching motion in front of your body upwards over your head (arms in a high fold), bend your legs at the same time as your arms move until your knees are at approximately a right angle (squat; In the end position, you are in a squat with the upper body slightly forward, then lower your arms to the starting position and straighten your legs again at the same time.
Attention:
Lower your buttocks backwards, do not bring your knees forwards. Keep your back straight at all times (tense your core), distribute your weight over your entire foot, push your knees outwards (do not tilt them inwards). A pad for the heels makes the exercise easier.
Lighten:
Choose a rubber band with less resistance.
Harder:
Choose a rubber band with more resistance.
