Alternating extension and flexion of one arm in push-up position

Individual work

In the push-up position, rest both hands on a dumbbell. In this position, alternately lift one dumbbell by bending the arm towards the opposite shoulder. Then lower the weight back to the starting position in the push-up position. The movement only takes place in the elbow and shoulder joint, the rest of the body remains stable.

Starting position:
- Push-up position, both hands resting on a dumbbell each in a neutral grip
- Tension in the torso (no hollow back)

Finishing position:
- Dumbbell brought crosswise to the chest
- Tension in the torso maintained

Variant:
Combine exercise with push-ups (i.e. after each repetition, one push-up is performed).i.e. a push-up is performed after each repetition, which also works the chest and arm extensor muscles)

2 dumbbells